Magnesium seems to be one of the top recommended supplements for anxiety, however the question remains, is magnesium the best supplement for anxiety?
The fact of the matter is, there is no such thing as a “best supplement for anxiety”. Anxiety itself is a collection of feelings or symptoms. Figuring out what is causing these symptoms is what will ultimately help you figure out what you need to help you diminish your anxiety.
Why is magnesium considered the best supplement for anxiety?
Magnesium at times may be considered the best supplement for anxiety because it is a mineral found in whole foods and vegetables and quite frankly these days most people eat a lot of fast food or junk food and are deficient in this important mineral.
What is Magnesium?
Magnesium is a mineral found in our body. As described by Healthline.com, Every cell in our body contains this mineral and needs it to function properly.
- There are several roles that magnesium helps and it is said to be involved in over 600 different reactions to the human body which may include the following:
- Energy & Metabolism: Creating energy out of food
- Protein function and formation: Developing new proteins from amino acids
- Gene Maintenance: Helping create and repair DNA and RNA
- Movements of the muscular system: Helps out in muscle contractions and relaxation
- Nervous system regulation: promotes a healthy brain and nervous system.
For this reason, magnesium is considered one of the best supplement for anxiety. However, as stated before, anxiety is a collection of symptoms and the underlying cause of anxiety may be something totally different and not related to a magnesium deficiency.
Ideally, what other best supplement for anxiety is there or what else should I do?
Ideally, the best thing to do if you are experiencing anxiety symptoms it to seek a medical professional. However, as we know that may not always be the case, there are several things you can do to help you.
As described in the knowledgebase posted on the home page, there are 5 fundamentals that you should practice doing right away to bring back some balance and restoration to your body. Following these 5 fundamentals is imperative and crucial in helping repair your system.
Other benefits of magnesium
Other benefits of magnesium may include better exercise performance, help combat depression, may help support healthy blood sugar levels, may help promote heart health, boosts anti inflammatory system, may help with migraines, and more.
If you have not gotten checked out by a medical professional, it is advised you first get a good blood test done that will measure your vitamin and mineral levels among other factors that may contribute to anxiety symptoms.
Although magnesium is definitely one of the most recommended supplements to take and for good measure it is always a good idea to take some daily as part of your vitamin regiment. Other popular supplements may include a good multivitamin, Vitamin D, COQ10, and fish oil.
As with any supplements it is advised you check with your health professional if you are taking any kind of medication as to avoid any unwanted side effects.
What else can help with anxiety?
Alternative types of therapy may also help with anxiety. If you have no deficiency in vitamin or minerals, a good Swedish Massage (masaje en mcallen) may help as well. Having a regular massage therapy session as part of your health regiment is something recommended by most licensed massage therapists.
Call around your area and ask what the rates are for a typical Swedish Massage, which is a general massage for relaxation and stress. Do not forget to read the knowledgebase and follow all the steps to start your journey into anxiety free living.