How to stop anxiety from worrying about the past or future.

How to stop anxiety from worrying about the past or future.
How to stop anxiety from worrying about the past or future.

There are lots of thoughts we sometimes cannot control. It’s easy to say “just don’t think about it”, but for some of us it is not an easy things to do. If you have anxiety from worrying about the past or future, please listen to this 6 minute video.