Electrolytes for the win. #
Electrolyte supplements are plentiful. I would recommend Trace Minerals Research Electrolyte Stamina to supplement with. I personally take about 2 or 3 Trace mineral pills after each exercise or workout. You can also take 1 or 2 right after waking up or anytime during the day or if you sweat a lot. As usual, read the suggested directions on label packaging.
TLDR: Drink water and supplement with electrolytes to stay properly hydrated. #
For optimal electrolytes, I highly suggest Trace Minerals Research Electrolyte Stamina