1. Drinking water & staying hydrated

How important it is to constantly drink water throughout the day and yet most of us still dont. Even when sleeping you are likely sweating several ounces or maybe even up to a liter of water a night! One of the best things to do is drinking a nice glass of water first thing in the morning to replenish what you lost.

And not just that, throughout the day for adults it is recommended to drink up to ¾ to 1 gallon of water a day. Especially if you are exercising! (Which is one of the 5 things to do in this book.