1. I am following the 5 fundamentals, now what?

Keep doing it, and don’t expect results in 1 or 2 days, or not even in a week or 2. Depending on your body, it could take several weeks or even months to slowly replenish your vitamin levels, adapt to exercise, and adjust to your new sleep and diet. If within a few months you do not see or feel any improvement, then we can move on to the next step (but still continuing these 5 fundamentals! If you haven’t realized, these are part of your new lifestyle now!)