Diet & Nutrition 5 1. The importance of a good diet 2. The relationship between anxiety and your diet 3. So what about carbs? 4. Healthy carb choices 5. Too Long Didn’t Read
Water & Proper Hydration 3 1. Drinking water & staying hydrated 2. The relationship between dehydration and anxiety 3. Electrolytes for the win
The Power of Sleep 3 1. You need enough sleep 2. The relationship between anxiety and sleep 3. TLDR: Get at least 8 – 10 hours of sleep each night
Exercise for the Win 5 1. Exercise for the win 2. The relationship between exercise and anxiety 3. Cardio or strength training? 4. How to start 5. TLDR: Incorporate at least 30 – 45 minutes of daily exercise in your life every day or at least 6 days a week.
Supplements for your mind, body and soul 5 1. Importance of supplements 2. The relationship between vitamin supplements & anxiety 3. Suggested supplements 4. Too Long Didnt Read 5. Bonus: Reduce Screen Time
After Following the 5 fundementals 5 1. I am following the 5 fundamentals, now what? 2. Taking a deeper dive into your needs. 3. Other conditions that may cause anxiety 4. Additional supplements for anxiety 6. Exposure Therapy Tips – Overcoming Your Fears
