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Introduction

4
  • 1. Start Here
  • 2. Introduction
  • 3. What is “anxiety”?
  • 4. The 5 fundamentals to start

Diet & Nutrition

5
  • 1. The importance of a good diet
  • 2. The relationship between anxiety and your diet
  • 3. So what about carbs?
  • 4. Healthy carb choices
  • 5. Too Long Didn’t Read

Water & Proper Hydration

3
  • 1. Drinking water & staying hydrated
  • 2. The relationship between dehydration and anxiety
  • 3. Electrolytes for the win

The Power of Sleep

3
  • 1. You need enough sleep
  • 2. The relationship between anxiety and sleep
  • 3. TLDR: Get at least 8 – 10 hours of sleep each night

Exercise for the Win

5
  • 1. Exercise for the win
  • 2. The relationship between exercise and anxiety
  • 3. Cardio or strength training?
  • 4. How to start
  • 5. TLDR: Incorporate at least 30 – 45 minutes of daily exercise in your life every day or at least 6 days a week.

Supplements for your mind, body and soul

5
  • 1. Importance of supplements
  • 2. The relationship between vitamin supplements & anxiety
  • 3. Suggested supplements
  • 4. Too Long Didnt Read
  • 5. Bonus: Reduce Screen Time
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After Following the 5 fundementals

5
  • 1. I am following the 5 fundamentals, now what?
  • 2. Taking a deeper dive into your needs.
  • 3. Other conditions that may cause anxiety
  • 4. Additional supplements for anxiety
  • 6. Exposure Therapy Tips – Overcoming Your Fears
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