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Introduction

4

1. Start Here
2. Introduction
3. What is “anxiety”?
4. The 5 fundamentals to start

Diet & Nutrition

5

1. The importance of a good diet
2. The relationship between anxiety and your diet
3. So what about carbs?
4. Healthy carb choices
5. Too Long Didn’t Read

Water & Proper Hydration

3

1. Drinking water & staying hydrated
2. The relationship between dehydration and anxiety
3. Electrolytes for the win

The Power of Sleep

3

1. You need enough sleep
2. The relationship between anxiety and sleep
3. TLDR: Get at least 8 – 10 hours of sleep each night

Exercise for the Win

5

1. Exercise for the win
2. The relationship between exercise and anxiety
3. Cardio or strength training?
4. How to start
5. TLDR: Incorporate at least 30 – 45 minutes of daily exercise in your life every day or at least 6 days a week.

Supplements for your mind, body and soul

5

1. Importance of supplements
2. The relationship between vitamin supplements & anxiety
3. Suggested supplements
4. Too Long Didnt Read
5. Bonus: Reduce Screen Time

After Following the 5 fundementals

5

1. I am following the 5 fundamentals, now what?
2. Taking a deeper dive into your needs.
3. Other conditions that may cause anxiety
4. Additional supplements for anxiety
6. Exposure Therapy Tips – Overcoming Your Fears

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The Power of Sleep

The Power of Sleep

1. You need enough sleep
2. The relationship between anxiety and sleep
3. TLDR: Get at least 8 – 10 hours of sleep each night

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