Exercise for the Win - AnxietyKnowledgeBase.com

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Introduction

4

1. Start Here
2. Introduction
3. What is “anxiety”?
4. The 5 fundamentals to start

Diet & Nutrition

5

1. The importance of a good diet
2. The relationship between anxiety and your diet
3. So what about carbs?
4. Healthy carb choices
5. Too Long Didn’t Read

Water & Proper Hydration

3

1. Drinking water & staying hydrated
2. The relationship between dehydration and anxiety
3. Electrolytes for the win

The Power of Sleep

3

1. You need enough sleep
2. The relationship between anxiety and sleep
3. TLDR: Get at least 8 – 10 hours of sleep each night

Exercise for the Win

5

1. Exercise for the win
2. The relationship between exercise and anxiety
3. Cardio or strength training?
4. How to start
5. TLDR: Incorporate at least 30 – 45 minutes of daily exercise in your life every day or at least 6 days a week.

Supplements for your mind, body and soul

5

1. Importance of supplements
2. The relationship between vitamin supplements & anxiety
3. Suggested supplements
4. Too Long Didnt Read
5. Bonus: Reduce Screen Time

After Following the 5 fundementals

5

1. I am following the 5 fundamentals, now what?
2. Taking a deeper dive into your needs.
3. Other conditions that may cause anxiety
4. Additional supplements for anxiety
6. Exposure Therapy Tips – Overcoming Your Fears

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Exercise for the Win

Exercise for the Win

1. Exercise for the win
2. The relationship between exercise and anxiety
3. Cardio or strength training?
4. How to start
5. TLDR: Incorporate at least 30 – 45 minutes of daily exercise in your life every day or at least 6 days a week.

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