Author Archives: James Smith

Is it safe to take Ashwagandha for anxiety?

Is it safe to take Ashwagandha for anxiety?

Ashwagandha for anxiety is a herb commonly recommended for anxiety among other uses. It is considered an adaptogen and among a list of other herbs and supplements that many people benefit from when experiencing anxiety. The truth is Ashwagandha, like many other herbs, may have unwanted side effects. And it is important to know the […]

Is Magnesium the #1 best supplement for anxiety?

Is Magnesium the #1 best supplement for anxiety?

Magnesium seems to be one of the top recommended supplements for anxiety, however the question remains, is magnesium the best supplement for anxiety? The fact of the matter is, there is no such thing as a “best supplement for anxiety”. Anxiety itself is a collection of feelings or symptoms. Figuring out what is causing these […]